Change Doesn't Have To Be Hard

Personal & Professional Development Redefined



Life Is Easy

And Change Doesn't Have To Be Hard

In today's hustle culture, the relentless pursuit of success often leads to stress, anxiety, and burnout, with personal and professional sacrifices viewed as necessary. However, this constant striving can actually hinder goal achievement and harm mental and physical health, despite the popular advice being promoted:

“Happiness and growth lies outside your comfort zone.”“You have to be comfortable with being uncomfortable.”“Only when you want success as much as you want to breathe will you be successful.”

Contrary to popular belief, success can be achieved more easily, efficiently, and enjoyably without leaving your comfort zone. With over 20 years of experience, I've developed proven, research-backed systems to help individuals and organisations achieve lasting results with less effort.I'm here to show you that change and happiness are possible from within the comfort zone.This is the end of struggle and suffering.Explore working with me or get on call with me to explore your situation, discovering if and how I can help.


Perhaps I Can Help.
I Get People & Teams Unstuck.

Get help to make things happen, with ease, fun and with lasting results!

About
Adam Kawalec

Anyone can change and everyone can be happy, (even you) and Adam can show you how.Adam Kawalec is a change and motivation expert known for his practical approach to achieving lasting personal and professional performance. He equips teams and individuals with tools to navigate challenges, making him a sought-after speaker and consultant.Adam is a former IKEA senior leader and co-founder of an internationally recognized Fitness Trainer School with over 4,000 hours of 1-on-1 coaching experience. He is known for his expertise and commitment, using his "Inside The Comfort Zone" principles to help clients achieve transformation.


What's New

@ Inside The Comfort Zone Podcast

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A podcast about navigating the age of hustle and burnout, and redefining personal and professional development, helping busy over-thinkers and perfectionists get things done the easy way!Adam publishes new monthly episodes designed to help you navigate life with more ease, peace and flow. Adam’s shares proven tools, tips and research based on his 4000+ hours of coaching and helping people make lasting changes, efficiently and enjoyably. Listen to solo episodes and guest experts exploring the best ways to deal with challenges, setbacks and sticking-points in life or at work.

Follow Inside The Comfort Zone Podcast


Don't Take My Word For It.

Here's what "typical" clients say about working together.


Become An Insider

Listen, read and hang out (chat) with Adam at Inside The Comfort Zone (hosted on Substack)

Find ease, confidence and success in life and at work. Change doesn't have to be hard. Learn the controversial and research-backed principles of changing, performing and succeeding Inside The Comfort Zone.Are you ready for life to be easy?

Individual Consulting

For 100 days I will help you learn the principles of how to achieve change, performance and success the easy way so that you can finally have what you want (and how to deal with it when you don’t).

You’re an ambitious, driven and hard-working individual and you’ve most likely tried a lot of things with few lasting results, or you struggle with getting started at all, feeling stuck, overwhelmed and procrastinating.What you want is change. You want growth, you want performance and you want success, and so far what you’ve been doing doesn’t seem to be working for you or doesn’t feel right for you.I want to help you learn how you can achieve anything that you want, without having to rely on motivation, willpower or discipline. Contrary to popular belief, reaching your goals can be accomplished perfectly and comfortably from inside your comfort zone, with less effort.Anyone can be happy and everyone can change – even you 😉I have over 20 years of experience in organisational and individual development; habit-forming and the human mind, and in my years of experience I’ve developed a Change Management System that can help you achieve results that last, with higher efficiency all the while having more fun. (if it isn’t fun, then what’s the point?)

  • The program includes hour-long (but no limit) coaching conversations with Adam every second week.

  • Spot-coaching for emergencies (for when a 20 minute call can help bring clarity between sessions)

  • Clients also have access to text Adam anytime with comments or questions, and he will respond within 48 hours.

  • Once you commit to the program, Adam is committed to your partnership, and you can reach out to him as needed.

  • If any calls/weeks need to be missed due to travel or other commitments, they will be simply added back into the calendar.

  • After completing the program, clients are welcome to continue on a month-to-month basis to refine what they've learned and dive into deeper distinctions of thriving and performing.

The suggested starting price is €1140 EUR (roughly $1220 USD) for the 3-Month Retainer Program or €380 EUR per month. I apply fair, ethical and inclusive pricing practices.Besides the financial investment, your time and attention is also part of the investment, and it's asked that you dedicate about one hour per week (outside of the calls) to complete homework or self-discovery.It's important to point out that the nature of the work and the outcomes from the coaching program are things that can’t be resolved simply by throwing money at it …This kind of work is what you invest in when your problem can’t be solved by just throwing more money at it.Frankly, if simply more money could fix your situation then coaching is probably not the right investment.Instead, what’s required is growth. An expansion. A shift. A whole new way of being.I am excited to get to know you some more and for us to explore how I can be of service to you.Click the button below and fill out the form telling me what’s going on in your world right now, and what you are looking for, and I will get back to you within 48 hours.

Do your homework…I invite you to ask yourself the following questions, in order to gain clarity on if us working together is a good fit:

  • Does this person have integrity in business, in marketing and in life?

  • Will this person truly care about my results or am I just a number and an income to them?

  • Does this person’s coaching style fit with my personality?

  • Do our values align?

  • Are there any signs of over-promising results just to get me to buy?

  • Is this person transparent with their own results?

  • Besides the coaching calls, can I ask for feedback via email/chat? (in my case, yes you can)

I encourage you to do your research on me, listen to my podcast, check out some of my old stuff on YouTube, follow me on LinkedIn and when you’re ready, let’s chat.Please fill out the FREE coaching conversation application below and I will get back to you within 48 hours.

2020 was the year that I was going to film a documentary about people making changes in life so that they too could live life with more ease, freedom and joy.I had planned a European tour for my workshop called: Life is Easy, and I was going to document a select few participants who were attending the workshop before and after to track their changes.In March of 2020 I had a pilot workshop set up in Stockholm, Sweden. Just a few days before the workshop the venue cancelled the event due to the outbreak of COVID in the world.What followed was years that even up till now hardly helped make life feel easy.However, I’m more convinced now than before that life not only can be easy but also should be easy. The whole idea behind my naming of the workshop: Life is Easy, is because for most of us it isn’t – correction: it doesn’t appear or feel like it is easy.
It’s now been 4 years since I first planned to launch the workshop. Over that time, the small but potent seed of the workshop has transformed into a popular podcast, an upcoming book and an unconventional, yet effective Change Management System for not only getting work done, but also for making life easy.
I’m calling this Change Management System, “Inside The Comfort Zone” and it’s a 100-day experience helping people like yourself, learn and adopt new ways of leading and living a life that is more aligned with one’s highest self, allowing them to achieve change, performance and success more sustainably, efficiently and enjoyably, so that they can finally have what they want and handle it when they don’t.If you too want things to go well most of the time, or potentially ALL the time, I invite you to accept my offer to transform your life.It’s more than just a program for achieving one’s goals, it’s a whole new way of living and participating in life – and things won’t be the same after having completed the 100 days.Life. Will. Be. Easier.If you want to know more about the program, contact me and we can get on call to explore if it would be a good fit for you. If you simply want to get the inside info on what’s going on with the program, leave your email below.

To hear what people have to say about me and my coaching, go here.Or get more info by providing your email below. No spam, only a personal email from me with some valuable info about the 100-day program.


For Coaches

Helping coaches, healers and helpers make a difference, a greater impact … and income

Heart-centred business building, word-of-mouth marketing, and selling without selling.I coach people 1-on-1 or in groups, typically busy freelancers, entrepreneurs and small business owners wanting not just success in business but in life as well – achieving both their financial and lifestyle goals.I do what other business and marketing coaches do, only differentlyTypical things we work on:

  • Marketing

  • Selling

  • Business setup and systems

  • Mindset

For example, I help my clients learn a no-marketing-approach and to not make selling separate from how you serve your people (making selling less scary or awkward). Connecting with people and creating clients doesn’t have to be an uncomfortable experience.Abraham Lincoln said, “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” I help you save time and effort by setting up your business and its systems so that it works for YOU, instead of the other way around.With the time saved you can do more great work, increase your impact and income, or you can simply WORK LESS and have more time for whatever else that matters to you.Finally, business systems are not the only thing that can be sharpened to help you increase your impact and income, which is why a big part of the work I do with clients are “soft skills”, like connecting, selling and mindset work.With me, the work we do should be lasting, effective and fun (if it’s not fun, then what’s the point). Professional development doesn’t have to be hard!Having built my own business on word-of-mouth referrals, through authentic and heart-centred business building, I’ve seen how there are some principles at play that once implemented can help you do the same.So if you feel called to embark on a more heart-centred entrepreneurial journey, with less overwhelm, we should get on a call.

Although my work is bespoke and tailored to your unique needs there are themes that we typically explore and develop together helping you master your business and craft:

  • Efficient Outreach Protocol (high-touch client activities)

  • Word-of-mouth-marketing

  • Business systems and turning PRO

  • Your digital home and presence

  • Time management - get things done the easy way

We typically work together for about 60-90 days and the suggested investment starts at €275/mo.Schedule a call with me and explore IF and HOW I can help you grow your business in 2024.

Do your homework…I invite you to ask yourself the following questions, in order to gain clarity on if us working together is a good fit:

  • Does this person have integrity in business, in marketing and in life?

  • Will this person truly care about my results or am I just a number and an income to them?

  • Does this person’s coaching style fit with my personality?

  • Do our values align?

  • Are there any signs of over-promising results just to get me to buy?

  • Is this person transparent with their own results?

  • Besides the coaching calls, can I ask for feedback via email/chat? (in my case, yes you can)

I encourage you to do your research on me, listen to my podcast, check out some of my old stuff on YouTube, follow me on LinkedIn and when you’re ready, let’s chat.Please fill out the FREE coaching conversation application below and I will get back to you within 48 hours.

To hear what people have to say about me and my coaching, go here.Or get more info by providing your email below. No spam, only a personal email from me with some valuable info about the program.


Accountability Coaching

Let's make things happen and achieve your goals with unwavering support!

Are you tired of setting goals that never seem to materialise? Do you find yourself constantly making excuses and falling short of your potential? You're not alone. Many people struggle to turn their dreams into reality due to lack of action, support and accountability.It's time to change that.Perhaps right now you’re …

  • ... lacking motivation

  • ... procrastinating on getting started

  • ... afraid of failing

  • ... feeling overwhelmed

  • ... lacking focus

My accountability coaching program is designed to help you overcome these challenges and achieve your goals.With my guidance, unwavering support and complementary digital lessons you'll learn how to:

  • Set clear and achievable goals

  • Develop effective action plans

  • Overcome obstacles and setbacks

  • Build momentum and consistency

  • Celebrate your successes

How It Works:
Our coaching program is tailored to your specific needs and goals. We'll work together to create a personalised plan that will help you stay on track and achieve your desired outcomes. We typically work together for 30-60 days, meeting every second week for a tactic coaching call.
You'll get help to (finally) make things happen AND you'll develop the skills to continue taking action and making things happen, with or without accountability support in the future.In between the calls you work on your tasks/project based on the agreed upon goals and action plan. You will also have access to my exclusive coaching platform where we'll keep track of your progress.You'll also be given access to my digital course "Get Unstuck & Make Things Happen!" which is designed to help you cement the skills and tactics necessary for reaching your goals on your own eventually.

  • Exploration (we explore your situation): We'll discuss your goals, challenges, and desired outcomes.

  • Goal Setting: We'll help you set clear, measurable, and achievable goals.

  • Action Planning: We'll develop a step-by-step plan to help you reach your goals.

  • Access to Online Platform: We'll invite you to join the coaching space.

  • Regular Check-Ins: We'll provide ongoing support and accountability through regular in-app check-ins.

  • Celebrate Successes: We'll track and celebrate your achievements along the way -- all easily accessed and manged from the coaching platform.

Benefits of Accountability Coaching:

  • Increased motivation and focus

  • Improved time management

  • Greater self-discipline

  • Enhanced problem-solving skills

  • Increased confidence and self-esteem

  • Improved overall well-being

Testimonial:
Rod, who else?

We typically work together for about 60-90 days and the suggested investment starts at €295/mo.Schedule a call with me and explore IF and HOW I can help you grow your business in 2024.Are you ready to take control of your life and achieve your goals? Let us help you make it happen.

Do your homework…I invite you to ask yourself the following questions, in order to gain clarity on if us working together is a good fit:

  • Does this person have integrity in business, in marketing and in life?

  • Will this person truly care about my results or am I just a number and an income to them?

  • Does this person’s coaching style fit with my personality?

  • Do our values align?

  • Are there any signs of over-promising results just to get me to buy?

  • Is this person transparent with their own results?

  • Besides the coaching calls, can I ask for feedback via email/chat? (in my case, yes you can)

I encourage you to do your research on me, listen to my podcast, check out some of my old stuff on YouTube, follow me on LinkedIn and when you’re ready, let’s chat.Please fill out the FREE coaching conversation application below and I will get back to you within 48 hours.

To hear what people have to say about me and my coaching, go here.Or get more info by providing your email below. No spam, only a personal email from me with some valuable info about the program.


Standard

€170/mo

  • 2x60 minute calls / mo

  • Access to private coaching platform

  • Unlimited in-app message support

  • Digital coaching course (value €99)

Extended

€255/mo

  • 3x60 minute calls / mo

  • Access to private coaching platform

  • Unlimited in-app message support

  • Digital coaching course (value €99)

Teams & Organisations

Get help to implement change that lasts through effective communication, upgraded mindset and high staff engagement.

Book a time to speak.


Speaking

Former top-level manager Adam Kawalec worked for several years as a logistics manager and sales manager at IKEA before starting his own business as a coach and educator in personal and professional development. Additionally, Adam is the co-founder of an internationally recognized and unique Fitness Trainer School focused on sustainable change.Adam's clients come from all corners of the world; from startups in North America, non-profit organisations for climate and sustainability in the Canary Islands to social enterprises (Fair Trade) in Southeast Asia.Adam Kawalec offers concrete advice on how to increase your motivation, improve your communication, and maximise your focus to create greater job satisfaction, better teamwork, and reduced stress or pressure.Through inviting conversations and questions with the participants, Adam creates an engaging, interactive, and remarkable lecture with humour and simple strategies to help you achieve your goals effectively, sustainably, and joyfully.Change doesn't have to be hard!The goal is for participants to leave the experience less stressed, with a renewed sense of motivation, hope, and energy, and an increased sense of job satisfaction.Examples of topics and discussion points that Adam addresses:

  • Motivation is overrated … Do this instead…

  • Focus on what you can control

  • Your comfort zone is your genius zone

  • When you feel better, you DO better

  • We all want the same thing!

  • Love what you hate, and find peace

Why you should book Adam Kawalec as a speaker:✔️ Get concrete and inspiring advice that applies not only in your professional life but also in your everyday life helping you increase motivation, joy, and reduce stress.✔️ Adam speaks from personal experiences and lessons learned from 4000+ hours of 1-on-1 coaching and meetings with people in the pursuit of happiness, change, and success, making the lecture both relatable and personal.✔️ Adam mixes laughter with seriousness, reflection with simplicity around otherwise complex concepts, and provides tools to contribute to the organisation's goals.

Want to book Adam Kawalec as a speaker?

Want to book Adam Kawalec as a speaker for your event? Here you can send a nonbinding inquiry or request. You'll receive a promptly reply about pricing, dates any other questions you might have. Looking forward to hearing from you!

Get Coaching Clients Fast(er)

Without Social Media or Marketing

Recieve help to finally get more clients and make 2024 a year of growth, WITHOUT having to rely on marketing or social media (yes, it's possible).👉 Accept my invitation to get on a free 75-minute session with me, where I'll share some powerful strategies for getting more clients AND I'm leaving room for you to ask my any questions you might have! FREE of charge!Why free?I’m limiting this offer to only 20 ppl, and it’s the first time that I’m offering this to the public and to be honest, I’m still testing some things out … so … would you like to be my test subject AND walk away with a plan for how to get more clients in 2024?Click the button below to fill out a short form, claim your free spot and book a time in my calendar for our call. (I hope you're as excited as I am 🤪)

Workshop Agenda:

For the first 45 minutes, we'll cover these topics:

  • "High yielding activities" - leverage your time and focus on the "needle-movers"

  • Flamingo red - discover what must happen for a prospect to become a client

  • Connect INSIDE your comfort zone - learn how to gain exposure

  • Make a plan - make time for things to happen for you and your business

  • Learn how to invite - find ways to be helpful and never feel pushy again

For the last 30 minutes:

  • Ask me anything - is something unclear or needs more explaining -- ask away!

  • Over to you - time for you to go out and implement the strategy